gRAWnola
gRAWnola |
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Oat groats (soaked overnight) Cashews, pecans, almonds, walnuts (soaked and dehydrated) Sunflower seeds (soaked and dehydrated) Cinnamon Nutmeg Vanilla Honey or Date paste (date paste is just dates processed with water) Combine everything in bowl. Mix well. Spread on teflex sheet and dehydrate at 105 degrees til crunchy (takes quite a while). Enjoy by itself or add raisins and almond milk for a yummy cereal! - Michelle Reeves, From SAD to RAW |
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