Sequoia's Calcium Soup

 
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10 kale leaves
1 handful of parsley
2 cloves of garlic
1/3 of a red onion
2 lemons
1 avocado
1 tomato
2 yellow bell peppers
1 handful of dulse strips or spirulina flakes
1/2 teaspoon Celtic sea salt
1 tablespoon of unpasteurized miso
3 tablespoons flax oil or garlic chili flax oil
20 pumpkin seeds

Shave the outer skin of the lemons leaving the white pith intact. While blending all the ingredients, add distilled water to reach a thick, soupy consistency. This is a great raw soup for kids! An excellent way to introduce important heavy minerals and calcium into the diet.

- by David Wolfe, The Sunfood Diet Success System