Sunflower Refried Beans

 
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4 cups soaked sunflower seeds (2 1/2 cups before soaking)
1/2 cup flax oil, hemp oil, or olive oil
3 1/2 tsp. onion powder
2 tsp. chili powder
2 1/2 tsp. cumin powder
1 tsp. Celtic sea salt
1 Tbs. unpasteurized dark miso paste
3 Tbs. raw tahini
1 Tbs. Apple Cider Vinegar
3/4 cup pure water

Put all ingredients in a food processor and puree until creamy. Best served warmed in the dehydrator at 105 degrees.

(You can make "burritos" with lettuce as the shell and add some guacamole and salsa as well.)

Serves 8-10

- by Elaina Love, Pure Joy Living Foods

* Comments: Michelle has made this several times - I use olive oil, and don't have miso yet, so left out the miso and just put in 3 1/2 Tbl tahini - came out super!)

Sunflower Refried Beans
Preparation and Photo by Michelle Reeves